JNV Kolasib Group

Health supplements are products formulated to supplement dietary intake by providing essential nutrients, herbal extracts, amino acids, probiotics, omega-fatty acids, and vitamins tailored to specific health needs.

They are widely used to maintain wellness, support immunity, enhance athletic performance, and address nutritional deficiencies. Growing consumer interest in preventive healthcare, busy lifestyles, aging populations, and awareness about chronic disease prevention has significantly expanded the global supplement market. Supplements come in multiple forms such as capsules, powders, soft gels, gummies, and functional beverages. Evidence-based supplements such as vitamin D, calcium, probiotics, omega-3 fatty acids, and herbal antioxidants like turmeric and ashwagandha are commonly recommended for supporting metabolic, immune, and cognitive health. However, product quality, regulatory oversight, and accurate consumer education are critical, as unverified products or misuse may lead to interactions and side-effects. As personalized nutrition, microbiome-based therapy, and genomic wellness evolve, supplements are increasingly integrated into holistic healthcare and lifestyle medicine.

There was a girl in our School named Selina. She loved listening to stories but was afraid of writing her own. Every time she started writing, she stopped in the middle. She thought her words were not good enough.

One day, I gave the class an essay to write. Selina sat quietly, staring at the blank page. She held her pen but did not write anything. Her classmates were busy writing, but she was stuck.

I noticed her and walked to her desk. "Selina, why are you not writing?" I asked kindly.

Selina sighed and said, "I don't think my writing is good. I always get stuck."

I smiled and picked up a book. "Do you know how this book was written? The author started with just one sentence. They did not worry about making it perfect. They just finished it. Every great writer was once a beginner. The important…